Health and wellness that is never ordinary.
Regular exercise is key to physical and mental wellbeing. Staying active helps people over 55 remain strong, capable and independent — whether you're recovering from an injury, managing a chronic condition, or simply want to feel better than you did last year.
Build a plan around your body.
Together we build a health and lifestyle plan tailored to your conditions and circumstances — physiotherapy, exercise physiology, hydrotherapy and exercise classes, in whatever combination works.
Physiotherapy
Evidence-based treatment to reduce pain, improve mobility and support a safe recovery after injury, surgery or illness.
Exercise physiology
Individual exercise programs that build strength, manage chronic conditions and support long-term independence.
Gym sessions
One-on-one sessions and small group classes in a supportive gym, suited to a range of fitness levels and abilities.
Hydrotherapy
Low-impact water exercise that improves strength, balance and mobility with less stress on the joints. Individual or group.
Strength and fitness, on your terms.
Most programs run in our private heated hydrotherapy pool or our fully equipped exercise clinic. Rehabilitation and recovery programs are tailored to your goals and health needs.
One-on-one with your clinician
Our qualified team starts by gathering information about your current health, understanding what you want to be able to do, and working out how to get you there. Progress is reviewed as you go.
Supervised classes with company
Depending on your goals, our supervised group exercise programs are an enjoyable way to train — the same clinical oversight, with people to talk to while you do it.
Purpose-built for seniors.
Our centre in East Fremantle is a well-equipped exercise facility designed and built for older bodies. Inside you'll find a heated hydrotherapy pool, an exercise clinic and group classes focused on strength, balance and reducing falls.
- Recover from an injury or operation with tailored advice from allied health professionals.
- Manage chronic health conditions and improve overall wellbeing.
- Access tailored functional restoration programs.
- Take part in resistance training with supervision and guidance.
- Use the modern gym and heated hydrotherapy pool.
- Join group or individual fitness sessions.
A new fitness timetable is on the way.
We're reviewing and improving our fitness program to support evidence-based health outcomes — a new timetable of classes, co-designed with care and delivered by a multidisciplinary allied health team.
Let's get you moving again.
Get in touch if you'd like to talk about our services, our pricing, or booking your first assessment.